{"id":14525,"date":"2024-03-03T16:40:40","date_gmt":"2024-03-03T15:40:40","guid":{"rendered":"https:\/\/lameche.net\/non-classifiee\/snack-on-spinach-pancakes-for-aperitif-or-breakfast\/"},"modified":"2024-12-17T21:40:35","modified_gmt":"2024-12-17T20:40:35","slug":"snack-on-spinach-pancakes-for-aperitif-or-breakfast","status":"publish","type":"post","link":"https:\/\/lameche.net\/en\/mets-de-meche-en\/snack-on-spinach-pancakes-for-aperitif-or-breakfast\/","title":{"rendered":"Snack on spinach pancakes for aperitif or breakfast"},"content":{"rendered":"<div  class=\"tatsu-gqh3qijypbfpw48l tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"15px 0px 15px 0px\"}' data-padding-top='15px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-gqh3qijyqzgbhdxa\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-gqh3qijysh6gu6df\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-rkHENs5_u   \" ><style>.tatsu-rkHENs5_u .tatsu-inline-text-inner{width: 100%;text-align: left;}@media only screen and (max-width: 767px) {.tatsu-rkHENs5_u .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<p>In our quest for a healthy and fulfilling life, there is one essential pillar: our diet. Following the seasons in our region, establishing this vital link with nature, and when possible with local producers, is particularly gratifying. When we give priority to these treasures of the earth, we embrace a caring approach to our bodies and the environment around us.<\/p>\n<p>We can look forward to this, and the resulting cuisine, in a joyful, gourmet way. Plants bring an explosion of colors, flavors and textures to our meals, delighting our senses and awakening our culinary creativity. Eat with common sense, without dogma, by reversing the proportions. The plant component is then enhanced and made to look its best, while sometimes incorporating a little meat or fish for those who prefer it. We&#8217;re taking a step towards a more respectful balance with animals by favoring small, high-quality, local farms.<\/p>\n<p><span style=\"font-size: 16px; background-color: #ffffff;\">Cuisine is infinite, encouraging generosity and sharing, and bringing people together.<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-single-image tatsu-module align-center tatsu-image-lazyload tatsu-HJRjaU2Fn  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 1568px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 97.959183673469%;\" ><\/div><a href=\"https:\/\/www.alexiabeugnon.com\/\" target=\"_blank\" rel=\"noopener\"><img class = \"tatsu-gradient-border\" alt = \"Alexia-Beugnon-The-Natural-Cooking-Project\" title = \"Alexia-Beugnon-The-Natural-Cooking-Project\" data-src = \"https:\/\/lameche.net\/wp-content\/uploads\/2023\/07\/Alexia-Beugnon.jpeg\" src =\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\"  \/><\/a><\/div><style>.tatsu-HJRjaU2Fn .tatsu-single-image-inner{border-style: solid;max-width: 65%;}.tatsu-HJRjaU2Fn.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-gqh3qijysh6gu6df.tatsu-column{width: 100%;}.tatsu-gqh3qijysh6gu6df.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-gqh3qijysh6gu6df > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-gqh3qijysh6gu6df > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-gqh3qijysh6gu6df > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-gqh3qijysh6gu6df > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-gqh3qijypbfpw48l .tatsu-section-pad{padding: 15px 0px 15px 0px;}.tatsu-gqh3qijypbfpw48l > .tatsu-bottom-divider{z-index: 9999;}.tatsu-gqh3qijypbfpw48l > .tatsu-top-divider{z-index: 9999;}.tatsu-gqh3qijypbfpw48l .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-gqh3qijzhq9v0aue tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"15px 0px 15px 0px\"}' data-padding-top='15px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-gqh3qijzj6ge4ps1\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-gqh3qijzkiuvjzs\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-S185Eo5uO   \" ><style>.tatsu-S185Eo5uO .tatsu-inline-text-inner{width: 100%;text-align: left;}@media only screen and (max-width: 767px) {.tatsu-S185Eo5uO .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<p>Alexia Beugnon was born with an innate passion for cooking and healthy food. She grew up in a family where the pursuit of natural flavors and nutrition were a priority. From an early age, Alexia was steeped in her family&#8217;s history, particularly that of her epicurean grandfather who, faced with health challenges, became primarily vegetarian. He was one of the pioneers in the development of organic farming in France.<span style=\"font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">  This transformative experience opened her eyes to the link between cooking and health. At the same time, her grandmother was an excellent cook, using ingredients that had already become fashionable. C<\/span><span style=\"font-size: 16px; background-color: #ffffff;\">his journey has left a precious legacy for future generations.<\/span><\/p>\n<p>Armed with boundless creativity and insatiable curiosity, Alexia has pursued her passion for cooking, drawing inspiration from her roots and travels to create her recipes. <span style=\"background-color: #ffffff; font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">As a true culinary artist she sublimates fruits, vegetables, herbs, young shoots and flowers in a harmonious dance, keeping the essence of each food intact. <\/span><span style=\"font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">In 2018 she founded <\/span><span style=\"background-color: #ffffff; font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"><a href=\"https:\/\/www.alexiabeugnon.com\/\" target=\"_blank\" rel=\"noopener\">&#8220;The Natural Cooking Project&#8221;<\/a><\/span><span style=\"font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">in Annecy <\/span><span style=\"background-color: #ffffff; font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">to<\/span><span style=\"font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> transmit her vision of a gourmet, healthy and nourishing cuisine, linked to local producers, <\/span><span style=\"font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; background-color: #ffffff;\">through workshops, private tables and consulting. <\/span> <\/p>\n<p>In her culinary inspiration workshops, Alexia emphasizes the use of organic, local and seasonal ingredients, punctuated by nuggets unearthed from her finds and encounters, creating dishes that awaken the senses. His cuisine is a daring blend of authenticity and world-traveling flavors, echoing his deep-rooted identity and his love for the pursuit of harmonious tastes and delicacy<span style=\"background-color: #ffffff; font-size: 16px; font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">. <\/span> <\/p>\n<p>Every month Alexia shares with us a piece of her inspiration to nourish our hearts and stomachs with a seasonal recipe.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-By1qd3iuO   \"  ><style>.tatsu-By1qd3iuO .tatsu-divider{height: 1px;width: 100%;background: rgba(65,117,5,1);}.tatsu-By1qd3iuO.tatsu-divider-wrap{text-align: left;}<\/style><hr class=\"tatsu-divider\"\/><\/div><div  class=\"tatsu-single-image tatsu-module align-center tatsu-image-lazyload tatsu-r1UnDiPc3  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 946px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 90.274841437632%;\" ><\/div><a href=\"https:\/\/www.alexiabeugnon.com\/\" target=\"_blank\" rel=\"noopener\"><img class = \"tatsu-gradient-border\" alt = \"\" title = \"AlexiaBeugnon_Logo_LogoIlluBaseline_quadri\" data-src = \"https:\/\/lameche.net\/wp-content\/uploads\/2023\/07\/AlexiaBeugnon_Logo_LogoIlluBaseline_quadri.png\" src =\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\"  \/><\/a><\/div><style>.tatsu-r1UnDiPc3 .tatsu-single-image-inner{border-style: solid;max-width: 25%;}.tatsu-r1UnDiPc3.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-H1ItGviQt   \" ><style>.tatsu-H1ItGviQt .tatsu-inline-text-inner{width: 93%;text-align: left;}.tatsu-H1ItGviQt.tatsu-inline-text{margin: 0px 0px 20px 0px;}@media only screen and (max-width: 767px) {.tatsu-H1ItGviQt .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h3><strong>Spinach pancakes for an aperitif or breakfast snack.&nbsp;<\/strong><\/h3>\n<blockquote>\n<h3 style=\"text-align: justify;\">The return of green before the real Spring.&nbsp;Spinach at the end of winter is often fleshy with beautiful large leaves and what a treat to eat it fresh. This recipe is very simple and light, and gluten-free, but you can also substitute the flours.&nbsp;As an accompaniment to a salad, for a shared aperitif or even for breakfast!&nbsp;<\/h3>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<\/div><\/div><div  class=\"tatsu-single-image tatsu-module align-center tatsu-image-lazyload tatsu-Bym266Pc3  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 1444px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 81.994459833795%;\" ><\/div><a href=\"https:\/\/www.alexiabeugnon.com\/\" target=\"_blank\" rel=\"noopener\"><img class = \"tatsu-gradient-border\" alt = \"Mets de m\u00e8che-Pancakes-Epinards\" title = \"Mets de m\u00e8che-Pancakes-Epinards\" data-src = \"https:\/\/lameche.net\/wp-content\/uploads\/2024\/03\/Photo2.jpg\" src =\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\"  \/><\/a><\/div><style>.tatsu-Bym266Pc3 .tatsu-single-image-inner{border-style: solid;max-width: 94%;}.tatsu-Bym266Pc3.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-rJTFLiD5h   \" ><style>.tatsu-rJTFLiD5h .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-rJTFLiD5h.tatsu-inline-text{margin: 0px 0px 0px 0px;}@media only screen and (max-width: 767px) {.tatsu-rJTFLiD5h .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h3 style=\"text-align: left;\">Ingredients for ENVIRON 10-12 pancakes<\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-gqh3qijzkiuvjzs.tatsu-column{width: 100%;}.tatsu-gqh3qijzkiuvjzs.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-gqh3qijzkiuvjzs > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-gqh3qijzkiuvjzs > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-gqh3qijzkiuvjzs > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-gqh3qijzkiuvjzs > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-gqh3qijzhq9v0aue .tatsu-section-pad{padding: 15px 0px 15px 0px;}.tatsu-gqh3qijzhq9v0aue > .tatsu-bottom-divider{z-index: 9999;}.tatsu-gqh3qijzhq9v0aue > .tatsu-top-divider{z-index: 9999;}.tatsu-gqh3qijzhq9v0aue .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-SJ-jXQMzp6 tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"2px 0px 0px 0px\"}' data-padding-top='2px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SkgimQMf6a\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-S1o7mzzTp\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-Hk1BQfGTa   \" ><style>.tatsu-Hk1BQfGTa .tatsu-inline-text-inner{width: 100%;text-align: left;}@media only screen and (max-width: 767px) {.tatsu-Hk1BQfGTa .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<ul>\n<li>2-3 handfuls spinach (no need to remove stems, depending on size)<\/li>\n<\/ul>\n<blockquote>\n<h5><strong>For the dough&nbsp;for pancakes&nbsp;:&nbsp;<\/strong><\/h5>\n<\/blockquote>\n<ul>\n<li>1 egg&nbsp;<\/li>\n<li>2-3 tablespoons whole yogurt (ewe&#8217;s or cow&#8217;s milk, or soy, or soy cooking)<\/li>\n<li>2 tbsp olive oil&nbsp;<\/li>\n<li>1 heaped tablespoon chickpea flour&nbsp;<\/li>\n<li>2 heaped tablespoons rice flour&nbsp;<\/li>\n<li>1 tbsp baking powder<\/li>\n<li>2 pinches salt<\/li>\n<li>Options&nbsp;: \u00bd grated garlic clove, 1 tsp zaatar<\/li>\n<li>If necessary, add yoghurt or a little water to loosen the dough.<\/li>\n<\/ul>\n<blockquote>\n<h5><strong>Accompanying options&nbsp;:&nbsp;<\/strong><\/h5>\n<\/blockquote>\n<ul>\n<li>Yogurt + tahini + lemon \/ or cheese \/ or egg for breakfast&nbsp;<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-S1o7mzzTp.tatsu-column{width: 100%;}.tatsu-S1o7mzzTp.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-S1o7mzzTp > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-S1o7mzzTp > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1o7mzzTp > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-S1o7mzzTp > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-S1o7mzzTp.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-S1o7mzzTp.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-S1o7mzzTp.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SJ-jXQMzp6 .tatsu-section-pad{padding: 2px 0px 0px 0px;}.tatsu-SJ-jXQMzp6 .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SJ-jXQMzp6 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJ-jXQMzp6 > .tatsu-top-divider{z-index: 9999;}.tatsu-SJ-jXQMzp6 .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-S1Zm583w5h tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class = \"tatsu-shape-divider tatsu-top-divider\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" viewBox=\"0 0 1920 120\">\n  <polygon fill-rule=\"evenodd\" points=\"0 0 1920 120 0 120\" transform=\"matrix(1 0 0 -1 0 120)\"\/>\n<\/svg>\n<\/div><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"50px 0px 0px 0px\"}' data-padding-top='50px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-S1eQ9UnD92\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Hk7cI2vch\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-BJToNMzpa   \" ><style>.tatsu-BJToNMzpa .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-BJToNMzpa.tatsu-inline-text{margin: 0px 0px 0px 0px;}@media only screen and (max-width: 767px) {.tatsu-BJToNMzpa .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h3 style=\"text-align: left;\">the recipe<\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-S1UqInw92   \" ><style>.tatsu-S1UqInw92 .tatsu-inline-text-inner{width: 100%;text-align: left;padding: 11px 0px 0px 0px;}@media only screen and (max-width: 767px) {.tatsu-S1UqInw92 .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<ul>\n<li><span style=\"font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px;\">Wash, drain and finely chop the spinach.  <\/span><\/li>\n<li><span style=\"font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px;\">Whisk together all the ingredients in order.  <\/span><\/li>\n<li><span style=\"font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px;\">Heat a little oil in a frying pan and lightly cook the spinach for a few minutes, until it loses some of its volume.  <\/span><\/li>\n<li><span style=\"font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px;\">Add the spinach to the dough &#8211; there should be lots of spinach!  <\/span><\/li>\n<li><span style=\"font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px;\">Oil a non-stick frying pan.  <\/span><\/li>\n<li><span style=\"font-family: Raleway, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px;\">Spoon the mixture over each pancake, cook for 5 minutes on a low heat and turn over. Repeat until the paste is used up.  <\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Hk7cI2vch.tatsu-column{width: 100%;}.tatsu-Hk7cI2vch.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Hk7cI2vch > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hk7cI2vch > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hk7cI2vch > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hk7cI2vch > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Hk7cI2vch.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Hk7cI2vch.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Hk7cI2vch.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><div class = \"tatsu-shape-divider tatsu-bottom-divider\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\" viewBox=\"0 0 1920 120\">\n  <polygon fill-rule=\"evenodd\" points=\"0 0 1920 120 0 120\"\/>\n<\/svg>\n<\/div><style>.tatsu-S1Zm583w5h .tatsu-section-pad{padding: 50px 0px 0px 0px;}.tatsu-S1Zm583w5h .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-S1Zm583w5h > .tatsu-top-divider{height: 122px;color: #ffffff ;z-index: 9999;}.tatsu-S1Zm583w5h > .tatsu-bottom-divider{height: 207px;color: #ffffff ;z-index: 9999;}.tatsu-S1Zm583w5h .tatsu-section-overlay{background: rgba(232,219,208,1);mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-BkWcAVr5q6 tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJeqC4r5ca\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ry5AEr59p\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-single-image tatsu-module tatsu-image-lazyload tatsu-image-overflow  tatsu-HyWyBSq96  \" ><div class=\"tatsu-single-image-inner \" style=\"\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 66.597294484912%;\" ><\/div><a href=\"https:\/\/www.alexiabeugnon.com\/\" target=\"_blank\" rel=\"noopener\"><img class = \"tatsu-gradient-border\" alt = \"\" title = \"monika-grabkowska-i14VzlCp-Eo-unsplash\" data-src = \"https:\/\/lameche.net\/wp-content\/uploads\/2024\/03\/monika-grabkowska-i14VzlCp-Eo-unsplash.jpg\" src =\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\"  \/><\/a><\/div><style>.tatsu-HyWyBSq96 .tatsu-single-image-inner{border-style: solid;width: 100%;}.tatsu-HyWyBSq96.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-BJ75rzzpa   \" ><style>.tatsu-BJ75rzzpa .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-BJ75rzzpa.tatsu-inline-text{margin: 0px 0px 0px 0px;}@media only screen and (max-width: 767px) {.tatsu-BJ75rzzpa .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h3 style=\"text-align: left;\">support<\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-SkH_Sff6p   \" ><style>.tatsu-SkH_Sff6p .tatsu-inline-text-inner{width: 100%;text-align: left;}.tatsu-SkH_Sff6p.tatsu-inline-text{margin: 30px 0px 30px 0px;}@media only screen and (max-width: 767px) {.tatsu-SkH_Sff6p .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<ul>\n<li>Mix tahini (white sesame pur\u00e9e) with water, lemon juice and salt to make a cream.<\/li>\n<li>The same thing with yoghurt instead of water &#8211; delicious!<\/li>\n<li>For a very gourmet option, you can put the pancakes on the grill with a little tomme or comt\u00e9 cheese on top.<\/li>\n<li>Spinach-friendly spices: zaatar, cumin, smoked paprika (good quality).<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ry5AEr59p.tatsu-column{width: 100%;}.tatsu-ry5AEr59p.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ry5AEr59p > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ry5AEr59p > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ry5AEr59p > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ry5AEr59p > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ry5AEr59p.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ry5AEr59p.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ry5AEr59p.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-BkWcAVr5q6 .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-BkWcAVr5q6 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkWcAVr5q6 > .tatsu-top-divider{z-index: 9999;}.tatsu-BkWcAVr5q6 .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-BJZMCRiD93 tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"30px 0px 30px 0px\"}' data-padding-top='30px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1gXEJhwq2\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Sk7V1nwch\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-H1dCV3wq3   \"  ><style>.tatsu-H1dCV3wq3 .tatsu-divider{height: 1px;width: 100%;background: rgba(230,255,0,1);}.tatsu-H1dCV3wq3.tatsu-divider-wrap{text-align: left;}<\/style><hr class=\"tatsu-divider\"\/><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-Sk7V1nwch.tatsu-column{width: 100%;}.tatsu-Sk7V1nwch.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Sk7V1nwch > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Sk7V1nwch > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sk7V1nwch > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Sk7V1nwch > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Sk7V1nwch.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Sk7V1nwch.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Sk7V1nwch.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BkgMCCjDch\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-BJzARsPc3\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-ryVFCnyFu   \" ><style>.tatsu-ryVFCnyFu .tatsu-inline-text-inner{width: 100%;text-align: left;}@media only screen and (max-width: 767px) {.tatsu-ryVFCnyFu .tatsu-inline-text-inner{width: 100%;}}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h3>You too can share your recipes, cooking tips and good addresses with us! Visit the &#8220;mets de m\u00e8che&#8221; discussion forum on the La M\u00e8che platform.<\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-HycUmsj53   \"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"https:\/\/community.lameche.net\/forum\/t\/22910\" style=\"\" aria-label=\"Forum - Mets de M\u00e8che\" target=\"_blank\">Forum - Mets de M\u00e8che<\/a><style>.tatsu-HycUmsj53 .tatsu-button{background-color: rgba(232,219,208,1);color: rgba(0,0,0,1) ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-BJzARsPc3.tatsu-column{width: 100%;}.tatsu-BJzARsPc3.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-BJzARsPc3 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BJzARsPc3 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJzARsPc3 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BJzARsPc3 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-BJzARsPc3.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-BJzARsPc3.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BJzARsPc3.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-BJZMCRiD93 .tatsu-section-pad{padding: 30px 0px 30px 0px;}.tatsu-BJZMCRiD93 .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-BJZMCRiD93 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJZMCRiD93 > .tatsu-top-divider{z-index: 9999;}.tatsu-BJZMCRiD93 .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-hnc22is0jk5ntwhr tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"15px 0px 15px 0px\"}' data-padding-top='15px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-hnc22is0l4ai0mxc\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-hnc22is0mjdy0wi1\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-hnc22is0nsc7bsh3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-hnc22is0nsc7bsh3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-hnc22is0mjdy0wi1.tatsu-column{width: 100%;}.tatsu-hnc22is0mjdy0wi1.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-hnc22is0mjdy0wi1 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-hnc22is0mjdy0wi1 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-hnc22is0mjdy0wi1 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-hnc22is0mjdy0wi1 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-hnc22is0jk5ntwhr .tatsu-section-pad{padding: 15px 0px 15px 0px;}.tatsu-hnc22is0jk5ntwhr > .tatsu-bottom-divider{z-index: 9999;}.tatsu-hnc22is0jk5ntwhr > .tatsu-top-divider{z-index: 9999;}.tatsu-hnc22is0jk5ntwhr .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The return of green before the real Spring. Spinach in late winter is often fleshy, with large leaves, and it&#8217;s a delight to eat it fresh. This recipe is very simple and light, and gluten-free, but you can also substitute the flours. As an accompaniment to a salad, for a shared aperitif, or even for breakfast!  <\/p>\n<div><a href=\"https:\/\/lameche.net\/en\/mets-de-meche-en\/snack-on-spinach-pancakes-for-aperitif-or-breakfast\/\" class=\"exp-read-more exp-read-more-underlined\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":12636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-14525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mets-de-meche-en"],"_links":{"self":[{"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/posts\/14525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/comments?post=14525"}],"version-history":[{"count":11,"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/posts\/14525\/revisions"}],"predecessor-version":[{"id":17326,"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/posts\/14525\/revisions\/17326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/media\/12636"}],"wp:attachment":[{"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/media?parent=14525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/categories?post=14525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lameche.net\/en\/wp-json\/wp\/v2\/tags?post=14525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}