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In our quest for a healthy and fulfilling life, there is one essential pillar: our diet. Following the seasons in our region, establishing this vital link with nature, and when possible with local producers, is particularly gratifying. When we give priority to these treasures of the earth, we embrace a caring approach to our bodies and the environment around us.

We can look forward to this, and the resulting cuisine, in a joyful, gourmet way. Plants bring an explosion of colors, flavors and textures to our meals, delighting our senses and awakening our culinary creativity. Eat with common sense, without dogma, by reversing the proportions. The plant component is then enhanced and made to look its best, while sometimes incorporating a little meat or fish for those who prefer it. We’re taking a step towards a more respectful balance with animals by favoring small, high-quality, local farms.

Cuisine is infinite, encouraging generosity and sharing, and bringing people together.

Alexia-Beugnon-The-Natural-Cooking-Project

Alexia Beugnon was born with an innate passion for cooking and healthy food. She grew up in a family where the pursuit of natural flavors and nutrition were a priority. From an early age, Alexia was steeped in her family’s history, particularly that of her epicurean grandfather who, faced with health challenges, became primarily vegetarian. He was one of the pioneers in the development of organic farming in France. This transformative experience opened her eyes to the link between cooking and health. At the same time, her grandmother was an excellent cook, using ingredients that had already become fashionable. Chis journey has left a precious legacy for future generations.

Armed with boundless creativity and insatiable curiosity, Alexia has pursued her passion for cooking, drawing inspiration from her roots and travels to create her recipes. As a true culinary artist she sublimates fruits, vegetables, herbs, young shoots and flowers in a harmonious dance, keeping the essence of each food intact. In 2018, she founded The Natural Cooking Project to pass on his vision of gourmet, healthy and nourishing cuisine, with links to local producers, through workshops, private tables and consulting.

In her culinary inspiration workshops, Alexia emphasizes the use of organic, local and seasonal ingredients, punctuated by nuggets unearthed from her finds and encounters, creating dishes that awaken the senses. His cuisine is a daring blend of authenticity and world-traveling flavors, echoing his deep-rooted identity and his love for the pursuit of harmonious tastes and delicacy.

Every month Alexia shares with us a piece of her inspiration to nourish our hearts and stomachs with a seasonal recipe.


Spinach pancakes for an aperitif or breakfast snack. 

The return of green before the real Spring. Spinach at the end of winter is often fleshy with beautiful large leaves and what a treat to eat it fresh. This recipe is very simple and light, and gluten-free, but you can also substitute the flours. As an accompaniment to a salad, for a shared aperitif or even for breakfast! 

 

Mets de mèche-Pancakes-Epinards

Ingredients for ENVIRON 10-12 pancakes

  • 2-3 handfuls spinach (no need to remove stems, depending on size)
For the dough for pancakes : 
  • 1 egg 
  • 2-3 tablespoons whole yogurt (ewe’s or cow’s milk, or soy, or soy cooking)
  • 2 tbsp olive oil 
  • 1 heaped tablespoon chickpea flour 
  • 2 heaped tablespoons rice flour 
  • 1 tbsp baking powder
  • 2 pinches salt
  • Options : ½ grated garlic clove, 1 tsp zaatar
  • If necessary, add yoghurt or a little water to loosen the dough.
Accompanying options : 
  • Yogurt + tahini + lemon / or cheese / or egg for breakfast 

the recipe

  • Wash, drain and finely chop the spinach.
  • Whisk together all the ingredients in order.
  • Heat a little oil in a frying pan and lightly cook the spinach for a few minutes, until it loses some of its volume.
  • Add the spinach to the dough – there should be lots of spinach!
  • Oil a non-stick frying pan.
  • Spoon the mixture over each pancake, cook for 5 minutes on a low heat and turn over. Repeat until the paste is used up.

support

  • Mix tahini (white sesame purée) with water, lemon juice and salt to make a cream.
  • The same thing with yoghurt instead of water – delicious!
  • For a very gourmet option, you can put the pancakes on the grill with a little tomme or comté cheese on top.
  • Spinach-friendly spices: zaatar, cumin, smoked paprika (good quality).

You too can share your recipes, cooking tips and good addresses with us! Visit the “mets de mèche” discussion forum on the La Mèche platform.

Forum - Mets de Mèche

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